定向訓練2-跑樓梯： 日期：Oct 31 Sat 地點：書院操場 Time : 15:00-15:50 Dress : Sport Rundown: 15:00-15:20 熱身 15:20-15:45 跑樓梯 15:45 cool down Everyone can do better through training! Pls try your best to join. All are welcome. Pls prepare enough water. Mok Sir
定向訓練2-跑樓梯